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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Han-nah

In the 1 days ending Feb 18:

activity # timemileskm+m
  Running (off road)1 1:37:45 8.89(11:00) 14.31(6:50) 465
  Total1 1:37:45 8.89(11:00) 14.31(6:50) 465

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Th

Thursday Feb 18 #

Running (off road) 1:37:45 [2] 14.31 km (6:50 / km) +465m 5:53 / km

In the woods around the monument. Lots of wild life. Legs a bit tired to begin. Niggle in L calf

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