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Training Log Archive: Han-nah

In the 1 days ending Feb 20:

activity # timemileskm+m
  Running (off road)1 2:47:30 14.14(11:51) 22.76(7:22) 904
  Total1 2:47:30 14.14(11:51) 22.76(7:22) 904

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Sa

Saturday Feb 20 #

Running (off road) 2:47:30 [3] 22.76 km (7:22 / km) +904m 6:08 / km

Long run, super windy weather, bit annoying with how stupidly long my hair is at the moment.
Felt really tired all the way but kept plugging away 3x5min (5min) at the beginning.
Shoes on their last legs, studs so worn on one that on gravel there’s not enough protection causing a bit of discomfort, so cut route a tiny bit to avoid the any more gravel

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