Training Log Archive: Han-nah

In the 1 days ending Feb 23:

1:59

0:00

Running (road) 29:09 [2] 5.3 km (5:30 / km) +22m 5:23 / km

Easy PB around great Ayton. Windy weather back again

Running (off road) 1:04:59 [3] 10.97 km (5:55 / km) +261m 5:18 / km

Monument then 20 mins of diagonals on the roads. First 10 mins great, 2nd half made hard work into a huge headwind

S&C 25:00 [0]

Glute activation pre run, SL then core after run