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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Han-nah

In the 1 days ending Feb 23:

activity # timemileskm+m
  Running (off road)1 1:04:59 6.82(9:32) 10.97(5:55) 261
  Running (road)1 29:09 3.29(8:51) 5.3(5:30) 22
  S&C1 25:00
  Total1 1:59:08 10.11 16.27 283
  [1-5]1 1:34:08

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Tu

Tuesday Feb 23 #

Running (road) 29:09 [2] 5.3 km (5:30 / km) +22m 5:23 / km

Easy PB around great Ayton. Windy weather back again

Running (off road) 1:04:59 [3] 10.97 km (5:55 / km) +261m 5:18 / km

Monument then 20 mins of diagonals on the roads. First 10 mins great, 2nd half made hard work into a huge headwind

S&C 25:00 [0]

Glute activation pre run, SL then core after run

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