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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Han-nah

In the 1 days ending Feb 24:

activity # timemileskm+m
  Running (off road)1 1:24:29 7.92(10:40) 12.75(6:38) 398
  Total1 1:24:29 7.92(10:40) 12.75(6:38) 398

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We

Wednesday Feb 24 #

Running (off road) 1:24:29 [2] 12.75 km (6:38 / km) +398m 5:44 / km

Round the back of the monument. Legs feeling tired,think the reintroduction of a short bit of speed work is surprising them!
Felt a bit dehydrated

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