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Training Log Archive: Han-nah

In the 1 days ending Feb 25:

activity # timemileskm+m
  Running (road)1 1:04:46 7.82(8:17) 12.58(5:09) 117
  S&C1 20:00
  Total1 1:24:46 7.82 12.58 117
  [1-5]1 1:04:46

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Th

Thursday Feb 25 #

Running (road) 1:04:46 [4] 12.58 km (5:09 / km) +117m 4:55 / km

Wu, 3,2,1 (2min) 2 sets of 3x1min (1min) Jog home
Enjoyed this, lovely sunshine! Should have found somewhere flatter for this but pushed well.

S&C 20:00 [0]

Core, SL

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