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Training Log Archive: Han-nah

In the 1 days ending Nov 9, 2021:

activity # timemileskm+m
  Running (road)1 40:49 4.76(8:35) 7.66(5:20) 13
  S&C1 25:00
  Total1 1:05:49 4.76 7.66 13

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Tu

Tuesday Nov 9, 2021 #

Running (road) 40:49 [4] 7.66 km (5:20 / km) +13m 5:17 / km

WU, 10x90sec (60sec walk recovery), WD

Hard hard day emotionally. Legs felt good and I’m glad I went out

S&C 25:00 [3]

ML, FF core

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