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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Han-nah

In the 1 days ending Nov 10, 2021:

activity # timemileskm+m
  Running (off road)1 1:02:45 5.9(10:38) 9.49(6:37) 255
  S&C1 10:00
  Total1 1:12:45 5.9 9.49 255
  [1-5]1 1:02:45

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We

Wednesday Nov 10, 2021 #

S&C 10:00 [0]

Glute activation

Running (off road) 1:02:45 [2] 9.49 km (6:37 / km) +255m 5:50 / km

Monument. Good toddler fall, large amount of skin missing off my knee, now leaking serous fluid, nice

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