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Training Log Archive: Han-nah

In the 1 days ending Nov 11, 2021:

activity # timemileskm+m
  Running (road)1 59:18 6.16(9:37) 9.92(5:59) 166
  S&C1 20:00
  Total1 1:19:18 6.16 9.92 166

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Th

Thursday Nov 11, 2021 #

Running (road) 59:18 [4] 9.92 km (5:59 / km) +166m 5:31 / km

WU, 8x1min (1min) hills, WD

Felt good. Especially considering this was like 8 at night, looong day!

S&C 20:00 [3]

ML and FF

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