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Training Log Archive: Han-nah

In the 1 days ending May 15:

activity # timemileskm+m
  Running (off road)1 1:14:18 5.33(13:56) 8.58(8:40) 360
  S&C1 20:00
  Total1 1:34:18 5.33 8.58 360

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We

Wednesday May 15 #

Running (off road) 1:14:18 [4] 8.58 km (8:40 / km) +360m 7:09 / km

Back to helm!!! First session since 16weeks pregnant.
Blue group, but actually a lot of red in it to avoid the red/black group mash up.
Paired sprints to warm up (shit at these)
Pair out and back, racing Charlie. Felt strong.
3 sets of downhill hard, power walk back up. Fastest at power walking, can’t push downhill, just aware of the old pelvic floor.

Great fun, good craic. Tried hard

S&C 20:00 [1]

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