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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Han-nah

In the 1 days ending May 17:

activity # timemileskm+m
  Walking1 1:58:12 5.59(21:10) 8.99(13:09) 232
  Running (off road)1 38:22 4.1(9:21) 6.6(5:49) 58
  Total1 2:36:34 9.69(16:10) 15.59(10:03) 290

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Fr

Friday May 17 #

Running (off road) 38:22 [2] 6.6 km (5:49 / km) +58m 5:34 / km

Easy canal. Quads still sore. Bad mood buster

Walking 1:58:12 [1] 8.99 km (13:09 / km) +232m 11:39 / km

Cunswick, two sisters loops with Lucy and the boys

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