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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Han-nah

In the 1 days ending May 19:

activity # timemileskm+m
  Running (off road)1 2:34:10 8.77(17:34) 14.12(10:55) 1085
  Walking1 36:55 1.22(30:19) 1.96(18:50) 3
  Total1 3:11:05 9.99(19:07) 16.08(11:53) 1088

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Sunday May 19 #

Walking 36:55 [1] 1.96 km (18:50 / km) +3m 18:42 / km

Walk down from stickle tarn with Nic, Lova and Fin

Running (off road) 2:34:10 [2] 14.12 km (10:55 / km) +1085m 7:53 / km

Langdale long run. Bow fell via the band, ore gap, thunacar, pavey. Met up with nic and Lova and Finny. Dip In the tarn. Perfection.
Tried to run as much as possible uphill, loads faster walking. Had a lot of fun

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