Training Log Archive: Han-nahIn the 7 days ending Nov 5, 2017:
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Sunday Nov 5, 2017 #
7 PM
Running (road) (Post shift) 26:45 [3] 4.75 km (5:38 / km) +52m 5:20 / km
So hungry
Saturday Nov 4, 2017 #
7 PM
Running (road) (Post shift) 26:08 [2] 4.75 km (5:30 / km) +54m 5:12 / km
Home from work - ?feeling a bit short of breath at points
Saw a fox!! Got WELL close.
Saw a fox!! Got WELL close.
Friday Nov 3, 2017 #
10 AM
Running (off road) (Long run) 2:59:17 [2] 21.8 km (8:13 / km) +1034m 6:39 / km
Nic working late today so long run before heading back to Leeds.
Beaut, autumnal day.
Winn Hill, Lose Hill, across Edale and up onto the side of Kinder, back onto Winn Hill.
Felt a bit wobbly, rubbishy - think I was dehydrated. Had a drink from an iron bru coloured stream and felt a bit better - hoping I'm not about to learn the hard way that I always end up needing water on long runs.
Beaut, autumnal day.
Winn Hill, Lose Hill, across Edale and up onto the side of Kinder, back onto Winn Hill.
Felt a bit wobbly, rubbishy - think I was dehydrated. Had a drink from an iron bru coloured stream and felt a bit better - hoping I'm not about to learn the hard way that I always end up needing water on long runs.
Thursday Nov 2, 2017 #
4 PM
Running (off road) (Riv with Alice) 1:24:12 [3] 14.2 km (5:56 / km) +340m 5:18 / km
Ran to the Grindstone to meet Alice, lush catch up in an equally lush, autumnal riv.
So nice to catch up and run round the old haunts. Getting unbelievably SPOOKY. Both v excited!
So nice to catch up and run round the old haunts. Getting unbelievably SPOOKY. Both v excited!
Wednesday Nov 1, 2017 #
10 AM
Running (off road) (Dams with Nic) 1:04:10 [3] 9.7 km (6:37 / km) +222m 5:56 / km
Run with Nic, legs felt RUBBISH, but then remembered I'd not eaten apart from a biscuit this morning.
Really nice to be back in Sheff for a couple of days
Really nice to be back in Sheff for a couple of days
Monday Oct 30, 2017 #
7 PM
Running (road) (Post shift ) 25:05 [3] 4.75 km (5:17 / km) +51m 5:01 / km