Training Log Archive: Han-nahIn the 7 days ending Nov 12, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (off road) (Long run) 2:25:04 [3] 20.7 km (7:00 / km) +444m 6:20 / km
Gym 1:20:00 [4]
Running (road) (P&B intervals) 1:14:54 [5] 13.4 km (5:35 / km) +205m 5:12 / km
Gym (HIIT class and arms) 1:00:00 [3]
Running (off road) (Golf course loop) 47:01 [3] 8.67 km (5:25 / km) +187m 4:54 / km