Training Log Archive: Han-nahIn the 7 days ending Jan 21, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (off road) long (Birthday run with Nic) 3:47:10 [3] 23.7 km (9:35 / km) +753m 8:16 / km
Running (off road) (Snowy run) 1:30:18 [3] 9.9 km (9:07 / km) +490m 7:19 / km