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Training Log Archive: Han-nah

In the 7 days ending Jan 28:

activity # timemileskm+m
  Running (off road)4 5:10:26 32.06(9:41) 51.6(6:01) 1188
  Gym 1 1:00:00
  Running (road)1 49:58 5.34(9:21) 8.6(5:49) 182
  Total6 7:00:24 37.41 60.2 1370

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Sunday Jan 28 #

Running (off road) (Fasted porter) 53:49 [3] 9.0 km (5:59 / km) +228m 5:18 / km

Pre brekkie plod before a tamper brekkie!

Saturday Jan 27 #

Running (road) (Golf course loop) 49:58 [3] 8.6 km (5:49 / km) +182m 5:15 / km

Was planning on running in the morning before brekkie, but a lie in was had instead.
Ran waaaaay to soon after lunch but didn't really have a choice as Lucy, Adam and Brendad are coming soon (Yay!)
Felt very very sick but such is life!

Friday Jan 26 #

Running (off road) (Long run) 2:12:07 [3] 20.5 km (6:27 / km) +523m 5:43 / km

Back on Ilkley for the first time in a while under blue skies!
Was wanting to try a 30km run but forgot any food so settled for 20 instead

Thursday Jan 25 #

Running (off road) (Tempo ) 56:44 [4] 9.4 km (6:02 / km) +279m 5:15 / km

2km warm up
8km tempo, felt a bit rubbish from 4km onwards but got it done

Tuesday Jan 23 #

Running (off road) intervals (Intervals) 1:07:46 [5] 12.7 km (5:20 / km) +158m 5:01 / km

2.5km WU,
8x 800m (200m)
2.5km WD

Was hard

Monday Jan 22 #

Gym 1:00:00 [4]

Legs with Vickie

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