Training Log Archive: Han-nahIn the 7 days ending Jan 28, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 28, 2018 #
Running (off road) (Fasted porter) 53:49 [3] 9.0 km (5:59 / km) +228m 5:18 / km
Pre brekkie plod before a tamper brekkie!
Saturday Jan 27, 2018 #
Running (road) (Golf course loop) 49:58 [3] 8.6 km (5:49 / km) +182m 5:15 / km
Was planning on running in the morning before brekkie, but a lie in was had instead.
Ran waaaaay to soon after lunch but didn't really have a choice as Lucy, Adam and Brendad are coming soon (Yay!)
Felt very very sick but such is life!
Ran waaaaay to soon after lunch but didn't really have a choice as Lucy, Adam and Brendad are coming soon (Yay!)
Felt very very sick but such is life!
Friday Jan 26, 2018 #
Running (off road) (Long run) 2:12:07 [3] 20.5 km (6:27 / km) +523m 5:43 / km
Back on Ilkley for the first time in a while under blue skies!
Was wanting to try a 30km run but forgot any food so settled for 20 instead
Was wanting to try a 30km run but forgot any food so settled for 20 instead
Thursday Jan 25, 2018 #
Running (off road) (Tempo ) 56:44 [4] 9.4 km (6:02 / km) +279m 5:15 / km
2km warm up
8km tempo, felt a bit rubbish from 4km onwards but got it done
8km tempo, felt a bit rubbish from 4km onwards but got it done
Tuesday Jan 23, 2018 #
Running (off road) intervals (Intervals) 1:07:46 [5] 12.7 km (5:20 / km) +158m 5:01 / km
2.5km WU,
8x 800m (200m)
2.5km WD
Was hard
8x 800m (200m)
2.5km WD
Was hard
Monday Jan 22, 2018 #
Gym 1:00:00 [4]
Legs with Vickie