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Training Log Archive: Han-nah

In the 7 days ending Apr 29:

activity # timemileskm+m
  Running (off road)2 1:48:58 11.93(9:08) 19.2(5:41) 239
  Gym 1 45:00
  Total3 2:33:58 11.93 19.2 239

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MoTuWeThFrSaSu

Wednesday Apr 25 #

Running (off road) (Pre night) 52:20 [2] 9.6 km (5:27 / km) +107m 5:10 / km

Tuesday Apr 24 #

Running (off road) (Meanwood) 56:38 [3] 9.6 km (5:54 / km) +132m 5:31 / km

Monday Apr 23 #

Gym (Legs) 45:00 [3]

Legs with Vickie

Taking it easy this week as in the midst of shit ton of nights so not gonna run today

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