Running (off road) long (Yorkshire Peaks) 3:36:02  28.0 km (7:43 / km) +1060m 6:29 / km
Lush day, treated myself to a proper run.
Ingleborough, went the slightly longer way up and came down under Simon Fell. Ran all the way up the fell so pleased with that.
Really hot out so slight detour via car for more water and suncream. Think I drank like 1-2l but needed it.
The up Pen-Y-Ghent, ran up to the scrambly bit then played dodge the walkers.
One woman boldly claiming that Pen-Y-Ghent was steeper than the highest mountain in England....
Tired and ready to finish in last couple of K but felt really good for the rest. ware of calves but not bad at all really