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Training Log Archive: Han-nah

In the 7 days ending May 13:

activity # timemileskm+m
  Running (off road)4 5:37:21 31.01(10:53) 49.9(6:46) 1556
  Running (road)2 1:38:41 11.22(8:48) 18.05(5:28) 292
  Total6 7:16:02 42.22(10:20) 67.95(6:25) 1848

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Sunday May 13 #

Running (off road) (Riv with Nic) 54:51 [3] 9.5 km (5:46 / km) +278m 5:02 / km

Stopped off in Sheff on drive home
Was meant to do a session but Nic was back early so went for a lush sunny run with him
Felt really tired, but actually think my legs felt fine and was just hungry and a bit travelled

Saturday May 12 #

Running (off road) (Richmond park) 27:34 [3] 5.6 km (4:55 / km) +64m 4:39 / km

Richmond park with Fen in the rain

Friday May 11 #

Running (off road) (Porter) 38:54 [3] 6.8 km (5:43 / km) +154m 5:08 / km

Post nights with barbs

Thursday May 10 #

Running (road) (Headingly) 27:26 [4] 5.5 km (4:59 / km) +73m 4:41 / km

Testing calves, feeling better!!

Running (road) (HFW) 25:54 [2] 4.75 km (5:27 / km) +56m 5:09 / km

Wednesday May 9 #

Note

Calves have been tight over night at work.
Woke up at 4 with the view of going and doing an interval session, did a bit of rolling etc and decided this was less than sensible
Will run home from work tomorrow AM and see how it goes

Tuesday May 8 #

Running (road) (Golf course loop) 45:21 [2] 7.8 km (5:49 / km) +163m 5:16 / km
shoes: New balance 670V5

Was planning on doing a session today but calves felt tiiiight
So went for an easy run instead, gonna try for session tomorrow

Calves dissapointingly tight. Thinking a few days off would cure it but dont want to interrupt this block with Duddon looming

Monday May 7 #

Running (off road) long (Yorkshire Peaks) 3:36:02 [3] 28.0 km (7:43 / km) +1060m 6:29 / km

Lush day, treated myself to a proper run.
Ingleborough, went the slightly longer way up and came down under Simon Fell. Ran all the way up the fell so pleased with that.
Really hot out so slight detour via car for more water and suncream. Think I drank like 1-2l but needed it.

The up Pen-Y-Ghent, ran up to the scrambly bit then played dodge the walkers.
One woman boldly claiming that Pen-Y-Ghent was steeper than the highest mountain in England....
Tired and ready to finish in last couple of K but felt really good for the rest. ware of calves but not bad at all really

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