Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Han-nah

In the 7 days ending Dec 16, 2018:

activity	#	time	miles		km		+m
Running (off road)	5	5:37:06	33.93	(9:56)	54.6	(6:10)	1528
Running (road)	4	1:28:16	10.28	(8:35)	16.55	(5:20)	159
Yoga	1	45:00
Total	10	7:50:22	44.21		71.15		1687
[1-5]	9	7:05:22

3:17

0:00

» now

Sunday Dec 16, 2018 #

11 AM

Running (off road) 3:27 [1] 0.6 km (5:45 / km)

Watching Nic finish and back to the car, before a dip in the sea for me at Skinninggrove.

Running (off road) (Skinninggrove cliffs) 34:27 [3] 5.7 km (6:03 / km) +134m 5:24 / km

Put off poultry run by £18 entry and feeling a bit on the edge of a cold this morning. So jog out along the cliff tops whilst Nic raced.
Absolutely beautiful, always forget how much I love the sea

5 PM

Running (off road) (Guisborough woods) 43:23 [3] 7.5 km (5:47 / km) +116m 5:22 / km

Sliding about on the ice in the woods. Finishing with admiring this years winner of "how many christmas lights are too many"

Saturday Dec 15, 2018 #

2 PM

Running (off road) (Guisborough woods) 1:05:48 [3] 11.1 km (5:56 / km) +259m 5:19 / km

Braving the bitter wind and frozen ground with Nicholas. Baltic!
Few strides at the end

Friday Dec 14, 2018 #

10 AM

Running (off road) (Roseberry topping loop) 2:32:36 [3] 23.3 km (6:33 / km) +722m 5:40 / km

Beautiful run out through the woods up Roseberry topping and onto Captain Cooks Monument. First time to either of these (how?!).
Saw a deer, a few snowflakes in the sky, a bit stop start trying to findout where I was going but a fantastic run out.

8 PM

Yoga 45:00 [0]

Have neglected yoga terribly of late, NY res must be to be more consistent with this

Thursday Dec 13, 2018 #

8 AM

Running (road) 21:35 [2] 4.1 km (5:16 / km) +21m 5:08 / km

Post nights to physio.

9 AM

Running (road) 11:16 [2] 2.2 km (5:07 / km) +10m 5:00 / km

Home from physio.
Jennie again just amazing.
Ankles havent seized up despite week on fells and turning them again.
ITB playing up but worked this out, apaz I hold my R side really stiff when walking so loosened off my lats. But OMD that was not pleasant!!

8 PM

Running (road) 28:57 [2] 5.5 km (5:16 / km) +76m 4:55 / km

Amazed I made it out the door for this one, postnights stuggle. Strides at end

Wednesday Dec 12, 2018 #

8 AM

Running (road) (HFW) 26:28 [2] 4.75 km (5:34 / km) +52m 5:17 / km

Monday Dec 10, 2018 #

9 AM

Running (off road) (Sale fell loop) 37:25 [3] 6.4 km (5:51 / km) +297m 4:45 / km

Beautiful misty morning. don't want to leave

« Earlier | Later »