Training Log Archive: Han-nahIn the 7 days ending Dec 27, 2018:
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Fr | Sa | Su | Mo | Tu | We | Th |
Running (off road) race (Guisborough woods) 51:55 [5] 8.8 km (5:54 / km) +369m 4:53 / km
Running (off road) (Beckhole to Fylingdales) 3:11:58 [3] 30.0 km (6:24 / km) +651m 5:46 / km
Running (off road) warm up/down 15:48 [1] 2.6 km (6:05 / km) +16m 5:54 / km
Gym (Squat rack) 1:00:00 [4]