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Training Log Archive: Han-nah

In the 7 days ending Feb 24:

activity # timemileskm+m
  Running (road)7 4:18:49 29.11(8:54) 46.84(5:32) 663
  Running (off road)1 3:26:42 17.4(11:53) 28.0(7:23) 1073
  Yoga 3 2:00:00
  Gym 1 50:00
  Total12 10:35:31 46.5 74.84 1736
  [1-5]9 8:35:31

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MoTuWeThFrSaSu

Sunday Feb 24 #

8 AM

Running (road) (HFW) 28:43 [2] 5.05 km (5:41 / km) +75m 5:18 / km

Tired, not going to run again today
8 PM

Yoga 50:00 [0]

Saturday Feb 23 #

7 AM

Running (road) (HFW) 27:59 [2] 5.07 km (5:31 / km) +76m 5:08 / km

6 PM

Running (road) (ITW) 27:35 [2] 5.13 km (5:23 / km) +64m 5:04 / km

Friday Feb 22 #

6 PM

Running (road) (ITW) 29:00 [2] 5.19 km (5:35 / km) +64m 5:16 / km

Thursday Feb 21 #

Gym (Squat rack) 50:00 [3]

Glute activation
Deadlifts
8x50kg, 6x60kg, 8x60kg

Lunges
3 sets of 6x30kg

Thinking of form, feeling not very strong but havent been in yages!
10 AM

Running (road) (Meanwood) 52:48 [3] 9.47 km (5:35 / km) +132m 5:13 / km

Fasted meanwood with nic. Legs felt like turd

Wednesday Feb 20 #

3 PM

Running (road) (Golf course loop) 38:02 [3] 6.83 km (5:34 / km) +106m 5:10 / km

Lovely trot out my Nicholas

Tuesday Feb 19 #

2 PM

Yoga 30:00 [0]

6 PM

Running (road) (P&B intervals) 54:42 [4] 10.1 km (5:25 / km) +146m 5:03 / km

11x400m ish
Legs tired from yesterdays long run but moving well, just on rach's shoulder but she has been ill all last week.
Glad I skipped swimming this morning, think I should try and put swims after my long runs

Monday Feb 18 #

10 AM

Running (off road) (Ingleborough ) 3:26:42 [3] 28.0 km (7:23 / km) +1073m 6:12 / km

Ingleborough and Pen-y-ghent. Lovely day out
Windy day out but good fun. Being a fanny on the downhills
Didn't eat dinner yesterday evening and felt like I may have needed to have had more food really from descent of Ingleborough onwards. Also don't think I drank enough this morning
9 PM

Yoga 40:00 [0]

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