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Training Log Archive: Han-nah

In the 7 days ending Mar 24:

activity # timemileskm+m
  Running (road)13 6:12:12 41.41(8:59) 66.65(5:35) 843
  Yoga 1 1:00:00
  Gym 1 1:00:00
  Total15 8:12:12 41.41 66.65 843
  [1-5]14 7:12:12

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Sunday Mar 24 #

8 AM

Running (road) 28:40 [2] 5.1 km (5:37 / km) +76m 5:14 / km

Work slowly killing me off, day shift Tuesday, then started nights Wednesday and finished this morning. Sleep day then back in tomorrow. Horrendous but nearly done
5 PM

Running (road) 25:49 [4] 5.57 km (4:38 / km) +74m 4:21 / km

Absolutely done in after nights, always hard to run after 4 hours sleep but actually turned into an impromptu tempo because I wanted it over and done with

Legs fiiiiiinaly feeling back to normal

Saturday Mar 23 #

Running (road) (ITW) 30:22 [2] 5.1 km (5:57 / km) +63m 5:36 / km

8 AM

Running (road) 27:52 [2] 5.1 km (5:28 / km) +64m 5:08 / km

Friday Mar 22 #

8 AM

Running (road) (HFW) 29:03 [2] 5.1 km (5:42 / km) +64m 5:22 / km

2 days and 3 nights this week have now changed to 1 day and 4 nights
6 PM

Running (road) (ITW) 28:00 [3] 5.1 km (5:29 / km) +64m 5:10 / km

Thursday Mar 21 #

8 AM

Running (road) (HFW) 29:31 [2] 5.1 km (5:47 / km) +64m 5:27 / km

6 PM

Running (road) (ITW) 29:50 [3] 5.1 km (5:51 / km) +64m 5:30 / km

Wednesday Mar 20 #

Running (road) 48:51 [2] 9.0 km (5:26 / km) +65m 5:14 / km

Legs still feeling utterly bizzare when running. Just can’t get them to run without have to really think about it and feeling like the most unnatural thing in the world! So just kept it nice and chill and eventually this skiing will shake out
8 AM

Running (road) (ITW) 28:55 [2] 5.1 km (5:40 / km) +64m 5:20 / km

12 PM

Gym (Squat rack) 1:00:00 [3]

Glute activation

Keeping it light and focusing on getting low in light of how legs feel

Squats
6x 20kg, 4 sets of 6x40kg

Split squats
6x20kg, 3 sets of 6x30kg on each leg

Core
1 PM

Running (road) (HFG) 6:16 [1] 1.0 km (6:16 / km) +38m 5:16 / km

Utter crawl home from gym

Tuesday Mar 19 #

6 AM

Running (road) (ITW) 29:54 [2] 5.1 km (5:52 / km) +64m 5:31 / km

8 PM

Running (road) (Hfw ) 29:09 [2] 5.18 km (5:38 / km) +79m 5:14 / km

Monday Mar 18 #

Yoga 1:00:00 [0]

Bit of a chesty cough so just yoga. Hips tight, but back bends and headstands really good! Not really needing the wall for support apart from when kicking up

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