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Training Log Archive: Han-nah

In the 7 days ending Mar 31:

activity # timemileskm+m
  Running (off road)6 11:26:23 43.89(15:38) 70.64(9:43) 4323
  Gym 1 1:00:00
  Swimming1 5:00
  Total8 12:31:23 43.89 70.64 4323
  [1-5]7 12:26:23

» now

Sunday Mar 31 #

9 AM

Running (off road) (Patterdale) 1:57:41 [3] 11.43 km (10:18 / km) +735m 7:47 / km

Nicest weather all week I’ve ran in!
Parked just below brothers water ran up high hartop Dodd onto little heart crag, dove crag, Hart crag then down the ridge to hartop above how and back to car.
New aflred on hartop above how, looooooverly ridge

Last cling to home before nights tonight

Saturday Mar 30 #

7 AM

Running (off road) (Tallentire loop) 28:20 [2] 5.47 km (5:11 / km) +84m 4:49 / km

Testing out the new roadies, just easing the legs out and no time for anything else before meeting mikki. Not done this loop in yages
Dogs at bridekirk farm have stopped going for blood!!
10 AM


4.5hour walk with mikki and Fiona.
Place fell, high Dodd and beda fell, new Alfred’s! Must make more effort to explore the inferior fells not on west coast

Friday Mar 29 #

8 AM

Running (off road) (Blake and Gavel ) 1:04:50 [2] 9.05 km (7:10 / km) +376m 5:56 / km

Are you even home if Blake and Gavel aren’t ran on?
Blake and Gavel in mist and wind. Tired legs when climbing so just took it chilla, ankle feeling ALOT better, just normal weakness now.
Should have checked weather forecast because I would have ran in beaut weather in the afternoon!

Thursday Mar 28 #

9 AM

Running (off road) (Buttermere Sailbeck) 2:54:53 [3] 15.62 km (11:12 / km) +1229m 8:02 / km

Adore this loop, knott rigg, ard craggs,causey pike, sail, eel craft and whiteless.
Bit blustery out and a whole lot of clag on surrounding fells.
Somehow completely missed the trod up to the col before causer so ended up hacking through heather. Not sure how I managed to miss it.

Cracking day out, I love home
3 PM

Swimming (Crummock ) 5:00 [0]

Dip in Crummock, hard to get in but soooooo nice to be in! First swim of the year, 2 months earlier than last year!

Wednesday Mar 27 #

10 AM

Running (off road) (BG leg 1) 3:57:49 [2] 21.58 km (11:01 / km) +1490m 8:12 / km

Leg 1 ish with Dad,
Started at the sanitorium. Up lonscale, little man, skiddaw (all in clag) great calver, mungrisedale common and blencathra and back to the car
Cracking day out! Bit more walking than I felt I needed to be doing but was just so nice having a good day out of the fells.
Ankle held up and didn’t twat it yan, but don’t trust it at all

Tuesday Mar 26 #

10 AM

Gym 1:00:00 [3]

Gym with ar jenn. Shoulders and arms (her choice not mine!) after her having 4 months off she’s still stronger than me. Nice having someone to nag about form, must get her to cast an eye on my deadlifts and squats at some point
Core to finish
6 PM

Running (off road) (Hen Comb) 1:02:50 [3] 7.49 km (8:23 / km) +409m 6:35 / km

CFR club run, just a larl en up the valley then straight up side of hen comb and down the fell nose.
Pub after. Bloody love being home!
Legs felt grand! Worked hard up the hill. L ankle being a bitch, same one a knackered in October, think a week in a ski boot did something funny to it and it’s now unhappy of off road descents.
Will ignore it this week but must do some more mobility and strengthening with it

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