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Training Log Archive: Han-nah

In the 7 days ending Apr 7:

activity # timemileskm+m
  Running (off road)6 6:32:18 31.41(12:29) 50.55(7:46) 2434
  Total6 6:32:18 31.41(12:29) 50.55(7:46) 2434

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Sunday Apr 7 #

Note

Serious DOMS going off, 2ish hours round buttermere with Jenn and dog. Whincing at any slight downhill.
Jenn doing loads better now, happy days

Saturday Apr 6 #

10 AM

Running (off road) race (Howgills EC) 3:51:46 [5] 21.59 km (10:44 / km) +2072m 7:15 / km

Really really enjoyed this, beaut day, proper vest weather accompanied by sunburn.
Stuck to my guns with some lines we’d reccied which payed off. Did nowt but gain placed throughout so paced it well.
Grand day out really!! Wanted under 4 hours so happy with this!

Running (off road) warm up/down 8:26 [1] 1.26 km (6:42 / km)

Warm up with Sophie and Emily

Thursday Apr 4 #

7 PM

Running (off road) (Guisborough woods) 40:22 [3] 7.2 km (5:36 / km) +88m 5:17 / km

Very chilled shakeout with Nic. 1st moving day of many!

Wednesday Apr 3 #

8 AM

Running (off road) (Hfw) 26:00 [2] 5.0 km (5:12 / km) +76m 4:50 / km

Tuesday Apr 2 #

8 AM

Running (off road) (HFW) 27:38 [2] 5.0 km (5:32 / km) +63m 5:12 / km

Chuffing freezing!
6 PM

Running (off road) (Itw) 28:37 [3] 5.0 km (5:43 / km) +64m 5:23 / km

Monday Apr 1 #

6 PM

Running (off road) (Itw) 29:29 [2] 5.5 km (5:22 / km) +71m 5:02 / km

Last month in Leeds!!

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