Running (off road) race (Howgills EC) 3:51:46  21.59 km (10:44 / km) +2072m7:15 / km
Really really enjoyed this, beaut day, proper vest weather accompanied by sunburn. Stuck to my guns with some lines we’d reccied which payed off. Did nowt but gain placed throughout so paced it well. Grand day out really!! Wanted under 4 hours so happy with this!
Running (off road) warm up/down 8:26  1.26 km (6:42 / km)