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Training Log Archive: Han-nah

In the 7 days ending Apr 14:

activity # timemileskm+m
  Running (off road)8 8:21:20 41.13(12:11) 66.19(7:34) 2926
  Total8 8:21:20 41.13(12:11) 66.19(7:34) 2926

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Sunday Apr 14 #

9 AM

Running (off road) (Sale Fell) 51:57 [3] 8.0 km (6:30 / km) +356m 5:19 / km

Sale with Dad, getting dropped on anything resembling a hill. Cold day out, had had grand plans to go up Skiddaw but glad I didn’t. Legs a bit stiffer than I thought once I was running.
Must do more running with Dad.

Saturday Apr 13 #

10 AM

Running (off road) warm up/down 11:05 [1] 1.32 km (8:24 / km)

Chuffing freezing
11 AM

Running (off road) (Eskdale elevation) 2:49:13 [5] 18.81 km (9:00 / km) +1303m 6:41 / km

Good race route! Beautiful day out, fells looked aaaaaahmazing!
Not climbing as well as would have liked and took a duff route from 2 to 3 so ended up on my own which made duff line even slower. Lost a lot of time and places doing this which is dissapointing but know for next time!!
Tbf if clag was down would take that trod again

Friday Apr 12 #

2 PM

Running (off road) (Loughrigg) 1:11:54 [2] 8.55 km (8:25 / km) +450m 6:39 / km

Just a jaunt up loughrigg, legs feeling good, throat a bit scratchy but over all think I feel well so 99% sure I will race tomorrow

Thursday Apr 11 #

6 PM

Running (off road) (Hanging stone) 1:03:22 [3] 10.55 km (6:00 / km) +267m 5:20 / km

Hanging stone with Nic. Move 2/3 excited!!
Beaut sunset

Wednesday Apr 10 #

Note

Felt rotten at work this morning so no run ITW, just hope I feel well enough for this weekend
8 AM

Running (off road) (HFW) 29:23 [2] 5.1 km (5:46 / km) +76m 5:22 / km

Feeling quite unwell, wishing I had driven in!! Hopefully a bit of sleep will sort me out

Tuesday Apr 9 #

6 PM

Running (off road) (ITW) 28:25 [2] 5.14 km (5:32 / km) +63m 5:13 / km

Monday Apr 8 #

10 AM

Running (off road) (Cleveland tops) 1:16:01 [2] 8.72 km (8:43 / km) +411m 7:03 / km

Felt shite when I woke up this morning, so bit of kill or cure. Clag in and windy along the edge.
Day 2 of DOMS, so nice to turn the legs over but slow going. Felt poorly at some points but a load better once finished.

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