Training Log Archive: Han-nahIn the 7 days ending Apr 14, 2019:
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Sunday Apr 14, 2019 #
9 AM
Running (off road) (Sale Fell) 51:57 [3] 8.0 km (6:30 / km) +356m 5:19 / km
Sale with Dad, getting dropped on anything resembling a hill. Cold day out, had had grand plans to go up Skiddaw but glad I didn’t. Legs a bit stiffer than I thought once I was running.
Must do more running with Dad.
Must do more running with Dad.
Saturday Apr 13, 2019 #
10 AM
Running (off road) warm up/down 11:05 [1] 1.32 km (8:24 / km)
Chuffing freezing
11 AM
Running (off road) (Eskdale elevation) 2:49:13 [5] 18.81 km (9:00 / km) +1303m 6:41 / km
Good race route! Beautiful day out, fells looked aaaaaahmazing!
Not climbing as well as would have liked and took a duff route from 2 to 3 so ended up on my own which made duff line even slower. Lost a lot of time and places doing this which is dissapointing but know for next time!!
Tbf if clag was down would take that trod again
Not climbing as well as would have liked and took a duff route from 2 to 3 so ended up on my own which made duff line even slower. Lost a lot of time and places doing this which is dissapointing but know for next time!!
Tbf if clag was down would take that trod again
Friday Apr 12, 2019 #
2 PM
Running (off road) (Loughrigg) 1:11:54 [2] 8.55 km (8:25 / km) +450m 6:39 / km
Just a jaunt up loughrigg, legs feeling good, throat a bit scratchy but over all think I feel well so 99% sure I will race tomorrow
Thursday Apr 11, 2019 #
6 PM
Running (off road) (Hanging stone) 1:03:22 [3] 10.55 km (6:00 / km) +267m 5:20 / km
Hanging stone with Nic. Move 2/3 excited!!
Beaut sunset
Beaut sunset
Wednesday Apr 10, 2019 #
Note
Felt rotten at work this morning so no run ITW, just hope I feel well enough for this weekend
8 AM
Running (off road) (HFW) 29:23 [2] 5.1 km (5:46 / km) +76m 5:22 / km
Feeling quite unwell, wishing I had driven in!! Hopefully a bit of sleep will sort me out
Tuesday Apr 9, 2019 #
6 PM
Running (off road) (ITW) 28:25 [2] 5.14 km (5:32 / km) +63m 5:13 / km
Monday Apr 8, 2019 #
10 AM
Running (off road) (Cleveland tops) 1:16:01 [2] 8.72 km (8:43 / km) +411m 7:03 / km
Felt shite when I woke up this morning, so bit of kill or cure. Clag in and windy along the edge.
Day 2 of DOMS, so nice to turn the legs over but slow going. Felt poorly at some points but a load better once finished.
Day 2 of DOMS, so nice to turn the legs over but slow going. Felt poorly at some points but a load better once finished.