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Training Log Archive: Han-nah

In the 7 days ending Apr 21:

activity # timemileskm+m
  Running (off road)5 4:22:26 19.48(13:28) 31.35(8:22) 1832
  Pilates1 1:00:00
  Swimming2 40:00
  Total8 6:02:26 19.48 31.35 1832
  [1-5]6 5:22:26

» now

Thursday Apr 18 #

Running (off road) (Melbreak+ hen comb) 1:44:32 [2] 10.31 km (10:08 / km) +701m 7:34 / km

Melbreak and hencomb. Very chilled, DOM from last night. Nice to be out in the sunshine!
2 PM

Swimming (Crummock) 20:00 [0]

Swim with our Jenn. So much fun. Cold hands and feet but face better than last time
Bit choppy. Can’t wait for lakes to warm up!!

Wednesday Apr 17 #

9 AM

Pilates 1:00:00 [1]

Tagged along with Mam to Pilates. Nice and chill. 10/10 prefer yoga though. Must get back into it
6 PM

Running (off road) warm up/down 7:29 [1] 1.1 km (6:48 / km) +31m 5:58 / km

WU to gate and back with Dad
7 PM

Running (off road) (Grisedale Grind) 35:51 [5] 4.17 km (8:36 / km) +453m 5:34 / km

Beaaaaaautiful evening for it. Tried bloody hard. Really pleased especially as legs felt like shite yesterday but no bother today!
Meters behind Dad all the way up, thought I’d have him but he was better coming down and pulled away.
Actually felt I climbed better than I descended today which is a novelty.
Major jelly legs on track. Good race! Would do again

Running (off road) warm up/down 11:32 [1] 1.0 km (11:32 / km) +26m 10:12 / km

Staffer to gate and back, lovely catch up with Mark. Everyone was out to play tonight!!

Jenn got some right uglymugly photos, always think I look like me Mam until I get some frowning running photos

Tuesday Apr 16 #

10 AM

Running (off road) (Fangsbrow) 1:08:50 [3] 9.9 km (6:57 / km) +465m 5:38 / km

Blake from fangsbrow and up coffin route. Ground is so dry!! Legs still feeling a bit tired on hills from Saturday. Nice nip out! Didn’t see many folk at all
3 PM

Swimming (Ullswater) 20:00 [0]

First swim in the new wetsuit! Went with mikki, which was good for a few tips and bit of confidence with the whole dark water below thing.
Bloody cold which was fine everywhere apart from my face.
Proper FG training can begin..
Be nice to swim every lake in the lakes

Monday Apr 15 #

5 PM

Running (off road) 34:12 [2] 4.87 km (7:01 / km) +156m 6:03 / km

Trot out on Torver common en route to Matts. Post nights so feeling a bit meh, chose GOT over time for a longer run. Rough and tussocky underfoot

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