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Training Log Archive: Han-nah

In the 7 days ending Jul 21:

activity # timemileskm+m
  Running (off road)5 7:31:21 31.11(14:31) 50.06(9:01) 2832
  Swimming1 20:00
  Total6 7:51:21 31.11 50.06 2832

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MoTuWeThFrSaSu

Friday Jul 19 #

Running (off road) 45:22 [3] 7.97 km (5:42 / km) +164m 5:10 / km

Catch up with Tamsin round the lake

Thursday Jul 18 #

7 AM

Swimming ( Crummock) 20:00 [1]

Early morning skins swim with Rosie. Nice and easy, granny swimming. So so amazing
Water lovely and warm
11 AM

Running (off road) (Sale) 49:09 [4] 8.23 km (5:58 / km) +355m 4:55 / km

Terrys loop with Dad. Tempoish effort, legs tired on climbs after this week and maybe this mornings swim with rosie

Wednesday Jul 17 #

9 AM

Running (off road) 2:19:37 [3] 13.14 km (10:38 / km) +951m 7:48 / km

Ullock pike, Skiddaw, Carlside and Dodd.
Reccied partially FG leg 1. Weather a bit moody but stayed dry.

Tuesday Jul 16 #

Running (off road) 2:05:59 [2] 10.53 km (11:58 / km) +784m 8:43 / km

Run with one of my fave running pals!! Robinson and dale head on the FG route.
Then down to honistor and on the road/brakenny trod (not a good choice) for ice cream! Cracking day! Nice day out, nice a slow as rosie had a huuuuuge rucksack. Appreciative of the slower pace

Monday Jul 15 #

Running (off road) (FG leg 2 ish) 1:31:14 [3] 10.19 km (8:57 / km) +578m 6:59 / km

Partial reccy of leg 2. Love being out on the whinlatter fells.
Got a bit confused coming off ullister fell but sorted it out.
Hour 20 on frog route, think would allow 3hr 30 - 4hr for that leg

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