Running (off road) 2:05:59  10.53 km (11:58 / km) +784m 8:43 / km
Run with one of my fave running pals!! Robinson and dale head on the FG route.
Then down to honistor and on the road/brakenny trod (not a good choice) for ice cream! Cracking day! Nice day out, nice a slow as rosie had a huuuuuge rucksack. Appreciative of the slower pace