Training Log Archive: Han-nahIn the 7 days ending Jul 28, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (road) warm up/down 17:21 [1] 2.62 km (6:37 / km) +8m 6:31 / km
Running (road) (Park run) 21:53 [4] 5.0 km (4:23 / km) +11m 4:20 / km
Gym 1:00:00 [3]
Swimming (Elerton Lake ) 45:47 [1] 1.33 km (34:30 / km)
Running (off road) race (Inclined to madness) 1:02:43 [5] 11.37 km (5:31 / km) +328m 4:49 / km