Running (road) (Track) 1:02:35  10.16 km (6:10 / km) +17m 6:07 / km
WU, drills incl.
2 sets of 200m, 400m @5km, 800m @10km, 200m. 400m recovery
1 set of 200m, 800m @10km, 200m
Just stuck with nick (not barber), felt comfortable but with effort! Haven’t done a session in ages so didn’t want to bust a gut, super fun! Will be back when track returns in September