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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Han-nah

In the 7 days ending Aug 11:

activity # timemileskm+m
  Running (off road)4 3:37:02 20.0(10:51) 32.18(6:45) 1080
  Swimming1 10:00
  Total4 3:47:02 20.0 32.18 1080

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MoTuWeThFrSaSu

Sunday Aug 11 #

12 PM

Running (off road) 58:46 [1] 8.18 km (7:11 / km) +270m 6:10 / km

Jog with Anna!

Friday Aug 9 #

4 PM

Running (off road) 1:00:17 [3] 9.59 km (6:17 / km) +272m 5:30 / km

Taper taper taper!

Tuesday Aug 6 #

Running (off road) (Blake and gavel) 1:02:04 [3] 9.05 km (6:51 / km) +375m 5:41 / km

Misty mountains

Monday Aug 5 #

Running (off road) 35:55 [3] 5.36 km (6:42 / km) +163m 5:49 / km

Catch up with trin and Katie

Swimming (High tarn) 10:00 [1]

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