Training Log Archive: Han-nahIn the 7 days ending Sep 8, 2019:
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Sunday Sep 8, 2019 #
Running (off road) 6:05:00 [3] 27.0 km (13:31 / km) +1224m 11:01 / km
Blue bird skies, looping over rocky ground around storevatnet res. 1hr of slooooww going in the snow! Knee very painful for last 10km
Saturday Sep 7, 2019 #
Running (off road) (Lomseggen) 2:04:57 [3] 9.59 km (13:02 / km) +925m 8:47 / km
Up lomseggen, cool lion king style rock half way up, good fun!
Friday Sep 6, 2019 #
Running (off road) (Galdhøpiggen) 5:54:09 [3] 13.53 km (26:11 / km) +1442m 17:05 / km
Up northern Europe’s highest peak 24
Wednesday Sep 4, 2019 #
Running (off road) (Slogen) 5:45:00 [3] 24.61 km (14:01 / km) +1523m 10:42 / km
Up Slogen from the fjord, fun and slightly terrifying scramble to the top, the most amazing views over the mountains and fjords
Knee coped well but sore by the last 5km
Knee coped well but sore by the last 5km
Tuesday Sep 3, 2019 #
Running (off road) (Saska and leknesnakken) 2:55:13 [3] 8.82 km (19:52 / km) +1148m 12:02 / km
Up saska and leknesnakken from tent. Beautiful
Knee totally fine!
Knee totally fine!