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Training Log Archive: Han-nah

In the 7 days ending Sep 15:

activity # timemileskm+m
  Walking1 4:14:36 9.43(27:00) 15.18(16:46) 1025
  Running (off road)2 3:41:21 10.43(21:14) 16.78(13:11) 1414
  Total3 7:55:57 19.86(23:58) 31.96(14:54) 2439

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MoTuWeThFrSaSu

Sunday Sep 15 #

Note

Bailed on mountain trial, knee just isn’t up to it, always next year and doing want to write off the relays

Thursday Sep 12 #

Running (off road) 1:31:46 [3] 10.0 km (9:11 / km) +517m 7:18 / km

Last run in Norway unbelievable holiday!
Knee being a right pain today, time for a few days rest and to get on with some strengthening and conditioning at home. Positively, kill or cure didn’t kill the knee it appears over the past 2 weeks

Tuesday Sep 10 #

Running (off road) 2:09:35 [3] 6.78 km (19:07 / km) +897m 11:30 / km

Up Norafjellet for veiws out of the trollwall

Monday Sep 9 #

Walking (Besseggen ridge) 4:14:36 [1] 15.18 km (16:46 / km) +1025m 12:32 / km

So cool!! Also the besseggen ridge, knee being a bitch

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