Training Log Archive: Han-nahIn the 7 days ending Sep 22, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 22, 2019 #
Running (road) (Tallentire fun run) 22:38 [4] 4.77 km (4:45 / km) +68m 4:26 / km
Tallentire fun run for brain tumour research.
Dissapointingly far back off Dad, 2mins by the end
First bit of fast since the frog so pleased with how I felt.
Knee noticeable on the flat sections but held on well, didn’t hurt at all coming down, think fast running might be okay as avoids trying to break
Dissapointingly far back off Dad, 2mins by the end
First bit of fast since the frog so pleased with how I felt.
Knee noticeable on the flat sections but held on well, didn’t hurt at all coming down, think fast running might be okay as avoids trying to break
Running (road) warm up/down 8:29 [2] 1.28 km (6:38 / km) +25m 6:02 / km
Cool down, knee felt buggered, so proves fast running theory. MUST get to a physio next week
Running (road) warm up/down 8:35 [2] 1.37 km (6:16 / km) +12m 6:00 / km
WU with Dad + strides
Climbing 1:30:00 [3]
Indoor bouldering with mikki. Proper fun. Skin wrecked
Saturday Sep 21, 2019 #
Swimming 41:41 [3]
Not the 3 shires (cry cry) swim with Jenn, she wouldn’t go lake for a swim so inside which was mildly irratating
Friday Sep 20, 2019 #
Note
Now have a sodding cold. Irritated
Cycling (road) 2:00:00 [3] 40.0 km (3:00 / km) +591m 2:48 / km
Beautiful day out, shame it wasn’t spent in the fells but good ride out!
Tuesday Sep 17, 2019 #
Running (off road) 36:41 [1] 5.9 km (6:13 / km) +105m 5:43 / km
Knees fucked. Annoying
Monday Sep 16, 2019 #
Gym 1:00:00 [3]
Operation fix knee