Running (road) (Tallentire fun run) 22:38 [4] 4.77 km (4:45 / km) +68m 4:26 / km
Tallentire fun run for brain tumour research.
Dissapointingly far back off Dad, 2mins by the end
First bit of fast since the frog so pleased with how I felt.
Knee noticeable on the flat sections but held on well, didn’t hurt at all coming down, think fast running might be okay as avoids trying to break
Running (road) warm up/down 8:29 [2] 1.28 km (6:38 / km) +25m 6:02 / km
Cool down, knee felt buggered, so proves fast running theory. MUST get to a physio next week
Running (road) warm up/down 8:35 [2] 1.37 km (6:16 / km) +12m 6:00 / km
WU with Dad + strides
Climbing 1:30:00 [3]
Indoor bouldering with mikki. Proper fun. Skin wrecked