Training Log Archive: Han-nahIn the 7 days ending Nov 10, 2019:
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Saturday Nov 9, 2019 #
Gym 1:00:00 [4]
Friday Nov 8, 2019 #
Gym 1:15:00 [4]
Core
Deadlifts
8x40kg
8x50kg
8x55kg
7x60kg
Leg press
8x70kg
2 sets of 8x80kg (PB)
Single leg press
8x30kg
2 sets of 6x40kg
Deadlifts
8x40kg
8x50kg
8x55kg
7x60kg
Leg press
8x70kg
2 sets of 8x80kg (PB)
Single leg press
8x30kg
2 sets of 6x40kg
Wednesday Nov 6, 2019 #
Gym 1:00:00 [4]
Core
Back squats
8x20kg
6x40kg
6x40kg
6x40kg
Dropped weight to concentrate on form and avoiding some knee collapse which has been sneaking back in when tired. Still feeling the effects of Monday’s gym, obviously was harder then I thought!
Hip thrusts
4x40kg
6x55kg with band
8x55kg with band
6x55kg with band
SLDL 3 sets 8x12kg
Back squats
8x20kg
6x40kg
6x40kg
6x40kg
Dropped weight to concentrate on form and avoiding some knee collapse which has been sneaking back in when tired. Still feeling the effects of Monday’s gym, obviously was harder then I thought!
Hip thrusts
4x40kg
6x55kg with band
8x55kg with band
6x55kg with band
SLDL 3 sets 8x12kg
Tuesday Nov 5, 2019 #
Gym 1:00:00 [3]
Core stuff, put my big girl brave pants on and bench pressed. Didn’t get stuck and die result!
Note
Physio today. Another exercise added. Another week no running but then can add in 3 2-3km treadmill runs.
Feeling a lot more positive about it
Feeling a lot more positive about it
Monday Nov 4, 2019 #
Gym 30:00 [3]
Pre work
Sore glutes all day
Sore glutes all day