Training Log Archive: Han-nahIn the 7 days ending Dec 1, 2019:
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Sunday Dec 1, 2019 #
Running (off road) 25:55 [1] 3.79 km (6:50 / km) +74m 6:14 / km
Easy jog with Fenella and Rhona. Lovely frosty morning. Knee okay.
Gym 1:30:00 [3]
Core
Upper body
Hip thrusts
8x50kg
8x60kg
8x65kg (pb)
6x65kg
Calf raises
8x 10kg, 12kg, 16kg
Upper body
Hip thrusts
8x50kg
8x60kg
8x65kg (pb)
6x65kg
Calf raises
8x 10kg, 12kg, 16kg
Saturday Nov 30, 2019 #
Running (road) 25:38 [3] 5.15 km (4:59 / km) +22m 4:52 / km
Frosty sunrise run with Nic. Beaut morning, so happy to be out enjoying it.
Aware of knee in place it hurt before, have been very lax with physio exercises next week. A reminder to keep them going
Aware of knee in place it hurt before, have been very lax with physio exercises next week. A reminder to keep them going
Thursday Nov 28, 2019 #
Note
Tonsil up again today.
Not sure what to do about it, don’t feel ill in the slightest, but it just isn’t clearing properly. Maybe due to stress of moving?
Not sure what to do about it, don’t feel ill in the slightest, but it just isn’t clearing properly. Maybe due to stress of moving?
Monday Nov 25, 2019 #
Running (road) 25:56 [3] 5.17 km (5:01 / km) +22m 4:55 / km
First run from the new house!
Nice to be out, a few aches from yesterday’s gym . Itching to be not on road but will behave. Tonsils up AGAIN this morning so nothing else today, plus absolutely rammed with trying to make the house less like a building site.
Nice to be out, a few aches from yesterday’s gym . Itching to be not on road but will behave. Tonsils up AGAIN this morning so nothing else today, plus absolutely rammed with trying to make the house less like a building site.