Training Log Archive: Han-nahIn the 7 days ending Jan 19, 2020:
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Sunday Jan 19, 2020 #
Running (off road) 2:59:34 [3] 16.62 km (10:48 / km) +1129m 8:04 / km
Absolute dream!! Not been in the fells since the frog, enjoyed every step. Up whiteness, hopegill head, gridesdale pike, crag hill and grasmoor. All with nic in the snow, bits of sunshine and clag, so much fun. Legs feeling strong, just slow! Happy days!! Good end to 24
Saturday Jan 18, 2020 #
Running (road) (Tempoy effort) 25:55 [4] 5.45 km (4:45 / km) +92m 4:23 / km
Triangle from home, really enjoyed it, ready for some hills tomorrow!!!
Friday Jan 17, 2020 #
Running (off road) 44:13 [2] 6.33 km (6:59 / km) +156m 6:13 / km
Jog round alderly edge, really slow going in the mud. Road shoes were a bad choice
Thursday Jan 16, 2020 #
Gym 1:00:00 [3]
RDLs
8x20kg
8x40kg
8x40kg
Leg press
Super set 3x8 10kg overhead press then over hand and underhand bicep curls
Post nights, tired
8x20kg
8x40kg
8x40kg
Leg press
Super set 3x8 10kg overhead press then over hand and underhand bicep curls
Post nights, tired
Wednesday Jan 15, 2020 #
Running (off road) 1:09:56 [4] 10.11 km (6:55 / km) +305m 6:01 / km
Hills 6x1min followed by 2 tempo efforts broken up by easy down the mud slide hill to avoid death. Good to feel the burn!!
Saw a pack of hounds, hoping the hare I saw was missed by them.
Saw a pack of hounds, hoping the hare I saw was missed by them.
Tuesday Jan 14, 2020 #
Running (road) (Pre shift) 28:36 [1] 5.3 km (5:24 / km) +22m 5:17 / km