Running (road) 21:54  5.0 km (4:23 / km) +6m 4:21 / km
Quicker than a few weeks ago. Set off with an ideal of keeping it steady which I did, but forgot my watch so think I maybe took it a bit too easy for the first lap.
Pleased everything seems to be heading in the right direction slowly!
Huuuuuuuge DOMs from yesterday.
Running (road) warm up/down 25:00  4.13 km (6:03 / km) +22m 5:54 / km
WU and down. Had half an idea of going to the gym after this, but my glutes and back are in bits and wanna be able to move tomorrow