Training Log Archive: Han-nahIn the 7 days ending Feb 23, 2020:
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Sunday Feb 23, 2020 #
Running (off road) 2:08:40 [3] 17.3 km (7:26 / km) +438m 6:36 / km
Up the monument then clock ayton moors brown course. actually didn’t mind doing a bit of flag chasing. Slow going over the Heather. Then home. Tired legs and need a lot more sleep. Very whingey as a result
Saturday Feb 22, 2020 #
Running (road) 21:33 [4] 5.0 km (4:19 / km) +6m 4:17 / km
Improvement on last week. Bored of it being windy now, head winds, cross winds, no fecking tail winds!! Enjoyed this. Can’t do another park run until April now, so will be interesting to see if I can keep on with the positive movement!
Running (road) warm up/down 20:00 [2] 4.36 km (4:35 / km) +17m 4:30 / km
Gym 1:00:00 [3]
Core
Super set 3x8 10kg overhead press then over hand and underhand bicep curls
Overhead press alternating chest and shoulder 3 sets of 10 10kg
Hip thrusts
8x20kg
8x60kg
6x70kg
6x70kg
Super set 3x8 10kg overhead press then over hand and underhand bicep curls
Overhead press alternating chest and shoulder 3 sets of 10 10kg
Hip thrusts
8x20kg
8x60kg
6x70kg
6x70kg
Friday Feb 21, 2020 #
Note
Planned to gym post nights, bailed at no break or water overnight and late off so won’t push my luck
Running (off road) 1:09:45 [3] 12.13 km (5:45 / km) +239m 5:14 / km
Easy with nic round the topping, feeling leggy and tired. Hopefully due to 3 busy nights on the bounce. Nice to be out with nic
Thursday Feb 20, 2020 #
Running (road) 27:47 [3] 5.3 km (5:15 / km) +22m 5:08 / km
Pre shift
Tuesday Feb 18, 2020 #
Running (off road) 1:21:21 [4] 10.6 km (7:40 / km) +345m 6:36 / km
4 sets of 2min,1min. Jog down recoveries.
Tired legs today. In need of a rest tomorrow. Hip nipping a bit every so often, did something to it Sunday night. More stretching needed
Tired legs today. In need of a rest tomorrow. Hip nipping a bit every so often, did something to it Sunday night. More stretching needed
Monday Feb 17, 2020 #
Running (off road) 39:18 [2] 7.28 km (5:24 / km) +63m 5:10 / km
Easy with Nicholas. Glad I eventually got out as was sooo close to bailing after a day of decorating