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Training Log Archive: Han-nah

In the 7 days ending Mar 8:

activity # timemileskm+m
  Running (off road)4 6:38:32 35.02(11:23) 56.36(7:04) 2017
  Running (road)2 1:38:22 12.72(7:44) 20.47(4:48) 68
  Gym 1 45:00
  Total7 9:01:54 47.74 76.83 2085

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Sunday Mar 8 #

Running (off road) 1:59:25 [2] 16.21 km (7:22 / km) +713m 6:02 / km

Woods reccy with Anna, legs a bit tired after this week. Hoping to keep at this weeks mileage for a bit but is really tricky when doing day shifts

Saturday Mar 7 #

Running (off road) 2:42:35 [3] 21.4 km (7:36 / km) +802m 6:24 / km

Out on the search for climb in gizzy woods. Hungry and legs really tired but nice to be out

Friday Mar 6 #

Running (off road) 1:01:37 [2] 9.35 km (6:35 / km) +251m 5:49 / km

Easy recovery up to the monument. Nice and frosty

Thursday Mar 5 #

8 AM

Gym 45:00 [3]

RDLS
12x20kg
8x50kg
6x55kg PB
6x55kg

Tricep pull downs
8x12.5kg
4x15kg
4x15kg
6x12.5kg

Core
6 PM

Running (road) 40:55 [4] 8.83 km (4:38 / km)

Short WU because late, drills, extended warm up, 400m, 1200m, 4km@ steady rather than tempo due to yesterday, 1200m, 400m
Eased off so as not to break self (hopefully) but legs felt okay and nice to get them moving a bit

Wednesday Mar 4 #

Running (road) race 20:43 [5] 5.0 km (4:09 / km) +33m 4:01 / km

Endeavour 5km. A PB! And an actual Pb not just a post injury one. Very pleased and surprised. Felt nice and controlled all the way through

Running (road) warm up/down 23:52 [1] 4.4 km (5:25 / km) +19m 5:19 / km

Running (road) warm up/down 12:52 [1] 2.24 km (5:45 / km) +16m 5:33 / km

Monday Mar 2 #

Running (off road) 54:55 [3] 9.4 km (5:51 / km) +251m 5:09 / km

Fun in the sun!!

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