Training Log Archive: Han-nahIn the 7 days ending Mar 15, 2020:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 15, 2020 #
Running (off road) 1:00:17 [2] 9.66 km (6:14 / km) +250m 5:32 / km
Recovery round coed y brenin. Solo as nic resting his foot. Saw an osprey. Nice route
Saturday Mar 14, 2020 #
Running (off road) race (Ras yr Aran) 2:07:53 [5] 16.98 km (7:32 / km) +856m 6:01 / km
Really enjoyed this. Very present throughout and didn’t get in my head at all. Felt I climbed well, enjoyed the descent but was soooo slippy, could do with irocs or something a bit grippier for sodden days. Took a few tumbles, canny rock scrape up my thigh. Hopefully there will be more races to come but unlikely before late summer/autumn I think. 33rd lass, pleased with that, hopefully a few more weeks/months of better mileage to come.
Running (off road) warm up/down 15:00 [1] 2.5 km (6:00 / km)
Wednesday Mar 11, 2020 #
Running (off road) 59:34 [2] 9.35 km (6:22 / km) +251m 5:37 / km
Monument loop, legs really tired. Work and not home till half 11 so understandable
Monday Mar 9, 2020 #
Running (off road) 57:49 [2] 9.42 km (6:08 / km) +197m 5:33 / km
Felt awful by the time nic got home. Seem to crash more as the day goes on after nights atm. 4hr sleep today. Glad he dragged me out. Felt much better for this