Running (off road)1:08:17  12.11 km (5:38 / km) +236m5:08 / km
Round roseberry route. Tempo through the woods to under roseberry, about 20-25mins. R leg being a bit weird, hip pinching but improving but up along shin/knee weird but not painful. Mindful won’t be in the gym for a while so must start some home s&c
Running (off road)4:05:37  16.78 km (14:38 / km) +1185m10:49 / km
Snowdon horseshoe with Nic, Rhys and Janie. Such a good day out!! More a scramble than a run. Crib Goch, Garnedd Ugain, Yr Wyddfa (first time up Snowdon!), y lliwedd. Windy and icy in places, loved the exposed ridges. Proper wild and outside day!!