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Training Log Archive: Han-nah

In the 7 days ending Mar 22:

activity # timemileskm+m
  Running (off road)6 10:51:57 46.14(14:08) 74.26(8:47) 2907
  S&C1 10:00
  Total6 11:01:57 46.14 74.26 2907
  [1-5]6 10:51:57

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Sunday Mar 22 #

Running (off road) 1:38:12 [3] 15.23 km (6:27 / km) +438m 5:38 / km

Gorg sunshine and shorts run. Getting over my anger at next fucking up the sofa delivery

S&C 10:00 [0]

Saturday Mar 21 #

Running (off road) 1:08:17 [4] 12.11 km (5:38 / km) +236m 5:08 / km

Round roseberry route. Tempo through the woods to under roseberry, about 20-25mins. R leg being a bit weird, hip pinching but improving but up along shin/knee weird but not painful. Mindful won’t be in the gym for a while so must start some home s&c

Friday Mar 20 #

Running (off road) 54:17 [3] 9.45 km (5:45 / km) +249m 5:05 / km

Monument with Alice, lovely covid themed catch up, shorts weather!

Thursday Mar 19 #

Running (off road) 1:05:41 [3] 9.63 km (6:49 / km) +278m 5:58 / km

Round hayfield res with nic. Legs still dead

Wednesday Mar 18 #

Note

Rest day, legs shagged

Tuesday Mar 17 #

Running (off road) 1:59:53 [1] 11.06 km (10:50 / km) +521m 8:46 / km

Up Cnicht. Really wet underfoot. Complete white out. No views at all. Glad we go out. Legs tired and slow coming down on wet rocky paths

Monday Mar 16 #

Running (off road) 4:05:37 [1] 16.78 km (14:38 / km) +1185m 10:49 / km

Snowdon horseshoe with Nic, Rhys and Janie. Such a good day out!! More a scramble than a run.
Crib Goch, Garnedd Ugain, Yr Wyddfa (first time up Snowdon!), y lliwedd. Windy and icy in places, loved the exposed ridges. Proper wild and outside day!!

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