Running (off road)2:28:54 [3] 22.29 km (6:41 / km) +525m5:59 / km
felt reaaaaally weird on this run. At points felt poorly and like I needed to turn back but then would feel really good. ?dehydrated. Under roseberry, uo hanging stone and around the monument
Reasons to be cheerful 1. Long run (hopefully not the last...) 2. FaceTime 3. Only caught in one hailstorm
Running (off road)50:24 [4] 9.4 km (5:22 / km) +251m4:44 / km
Tempo monument loop. Legs feel gooood, shame they’re not doing the coledale tomorrow but... Reasons to be cheerful 1. FaceTimed the parentals 2. Amazing sunset 3. Saw the barn owl and a deer
Fasted I’ve done this route, have dropped almost 20 mins off since I first did a 10km loop post injury