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Training Log Archive: Han-nah

In the 7 days ending Sep 20:

activity # timemileskm+m
  Running (off road)4 8:35:45 34.73(14:51) 55.9(9:14) 2861
  Running (road)2 59:50 6.59(9:05) 10.6(5:39) 44
  Total6 9:35:35 41.32(13:56) 66.5(8:39) 2905

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Sunday Sep 20 #

Running (off road) 3:16:55 [3] 19.0 km (10:22 / km) +1125m 8:00 / km

Cader Idris ridge, stunning day, starting to tire a bit, lots of mincing and stopping for the views!! Down to the campsite to meet nic and peb

Saturday Sep 19 #

Running (off road) 2:30:08 [3] 15.24 km (9:51 / km) +879m 7:39 / km

Diffwys, Crib-y-Rhiw and Y Llethr. More gorgeous weather. One of my favourite runs ever! Saw 4 other folk on the fell. Moving well uphill, ankles a bit weak on shit ground

Friday Sep 18 #

Running (off road) 1:47:17 [3] 11.33 km (9:28 / km) +570m 7:34 / km

VANVENTURE - wales
Cnicht, gorgeous sunny blue skies and a wind to totally not match that. Found it a bit frightening on the summit of Cnicht, moved well up the fell 5mins faster than last time. Wanted to go up the Moelwyns but was soooo windy and was gonna loose the light so just did the loop in the mines and down the valley similar to last time me and nic were here

Thursday Sep 17 #

Running (off road) 1:01:25 [3] 10.33 km (5:57 / km) +287m 5:13 / km

Lantern pike with Nic. Legs felt wobbly after a day in the car but actually found cruising along really easy. Really lovely evening out with Nic.

Wednesday Sep 16 #

Running (road) 30:32 [1] 5.3 km (5:46 / km) +22m 5:39 / km

Felt v nauseous this morning. Last one of these for a while!

Tuesday Sep 15 #

Running (road) 29:18 [1] 5.3 km (5:32 / km) +22m 5:25 / km

Magic 3 days off to solve most problems! Pre work standard, all pain seems to have resolved. Don’t know what the fuck my uterus was up to this weekend. Now just 24hrs of work between me and a week playing in the welsh hills!

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