Running (off road)1:47:17  11.33 km (9:28 / km) +570m7:34 / km
VANVENTURE - wales Cnicht, gorgeous sunny blue skies and a wind to totally not match that. Found it a bit frightening on the summit of Cnicht, moved well up the fell 5mins faster than last time. Wanted to go up the Moelwyns but was soooo windy and was gonna loose the light so just did the loop in the mines and down the valley similar to last time me and nic were here
Running (road)29:18  5.3 km (5:32 / km) +22m5:25 / km
Magic 3 days off to solve most problems! Pre work standard, all pain seems to have resolved. Don’t know what the fuck my uterus was up to this weekend. Now just 24hrs of work between me and a week playing in the welsh hills!