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Training Log Archive: Han-nah

In the 7 days ending Sep 27:

activity # timemileskm+m
  Running (off road)5 6:20:50 28.51(13:22) 45.88(8:18) 1761
  Total5 6:20:50 28.51(13:22) 45.88(8:18) 1761

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Sunday Sep 27 #

Running (off road) 1:00:47 [1] 9.46 km (6:26 / km) +253m 5:40 / km

The usual pre nights but with added Nicholas. Took a tumble on the gravel down from the monument and flayed my knees again

Saturday Sep 26 #

Note

Slept in a bit, just didn’t fancy anything once I was up and about. both feeling a bit tired after last week and then I’m 3 nights on top of so just not overly interested. This month hasn’t been very consistent for one reason of another. Will try a bit more next month as December is looming

Friday Sep 25 #

Running (off road) 59:59 [1] 9.0 km (6:40 / km) +253m 5:51 / km

Shuffle round the usual. Had planned to do more but legs still tired and woke up feeling a bit lurgied so just a shuffle

Wednesday Sep 23 #

Running (off road) 1:23:42 [2] 11.66 km (7:11 / km) +283m 6:24 / km

Round Lynn Crafnant and up by Lynn Geirionydd with Nicholas. Proper welsh weather so could leave pebby in the van and run together

Note

Amazing week vanning with Nic and Peb this week, lots of split running to pebble sit in the sunny weather, but works well. Really pleased how my body coped with so much running in the mountains. Following lockdown one fell day was giving DOMs got tired towards the end of the week but tbf did put a lot of hours into a few days. Just felt tired but the end but no niggles or anything! Plus on top a lot of pebble walking, all good stuff!!

Tuesday Sep 22 #

Running (off road) 48:38 [1] 6.0 km (8:06 / km) +102m 7:28 / km

easy recovery with Nicholas, really tired DB reccy, hacking through braken didn’t fancy any more

Monday Sep 21 #

Running (off road) 2:07:44 [3] 9.76 km (13:05 / km) +870m 9:03 / km

Cadair idris via cwm cau ridge, cadair idris and mynydd moel. Amazing!! Tired now on climbs, took a tumble and skinned my knee on the way up to the tarn, just took it easy

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