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Training Log Archive: Han-nah

In the 7 days ending Oct 11:

activity # timemileskm+m
  Running (off road)4 8:11:22 41.23(11:55) 66.36(7:24) 2374
  Running (road)2 1:13:00 8.69(8:24) 13.99(5:13) 115
  Total6 9:24:22 49.93(11:18) 80.35(7:01) 2489

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Sunday Oct 11 #

Running (off road) 4:20:40 [3] 33.31 km (7:50 / km) +1303m 6:33 / km

Home to lord stones via RBT, monument, bankside,along the muddiest path in the NE, up the incline, Urra moor and then Cleveland hills to finish. Handily by a cafe for lunch before walking peb with nic. Felt a bit leggy for the first hour (with nic) then just kept feeling better as the run went on! Enjoyed muchly! Feeling very autumnal out

Saturday Oct 10 #

Running (road) 39:17 [2] 7.29 km (5:23 / km) +58m 5:11 / km

Post nights off about 3.5hrs sleep (thank you pebble for guarding the intruders coming to stab me in my sleep). Had a walk up RBT prior to this with the Spaniards. Got back, but of peer pressure each way and out the door for a plod with Nicholas

Friday Oct 9 #

Running (off road) 1:14:22 [2] 10.82 km (6:52 / km) +339m 5:57 / km

Feeling a bit flat and tired today. Shit shift pattern and a really really emotionally hard shift Wednesday night had knackered me I think. Just took today slow and threw in some strides at the end. Back to nights again tonight

Wednesday Oct 7 #

Running (off road) 1:02:02 [2] 9.4 km (6:36 / km) +253m 5:49 / km

Tuesday Oct 6 #

Running (off road) 1:34:18 [3] 12.83 km (7:21 / km) +479m 6:12 / km

Double RBT, gorgeous day!! Time to start upping the climb! Very much enjoyed this. Keep forgetting to bin off the merrels unless it’s bone dry, very slippy coming off RBT the first time
Think some kind of manhunt going on around, helicopter circling, apaz loads of police and dogs in the car park at the bottom.

Monday Oct 5 #

Running (road) 33:43 [3] 6.7 km (5:02 / km) +57m 4:50 / km

Was gonna have a rest day but went for a run with Nicholas instead, one of those where before you feel shit and then magically the legs were just really into the whole running thing. Boyo had a funny turn so had a bit without him and met back up at the end and walked the drive together to make sure he wasn’t dying

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