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Training Log Archive: Han-nah

In the 7 days ending Oct 18:

activity # timemileskm+m
  Running (off road)4 11:30:16 48.21(14:19) 77.58(8:54) 4229
  Running (road)1 29:15 3.29(8:53) 5.3(5:31) 22
  Total5 11:59:31 51.5(13:58) 82.88(8:41) 4251

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Sunday Oct 18 #

Running (off road) 8:13:29 [3] 46.59 km (10:36 / km) +3365m 7:47 / km

Abraham’s tea round.
Since the wedding is off thought it would be nice to have an adventure with our barbs. Wedding meant to be the 24th but weathers shite all week so seized our chance today!
Such a fun day out! Felt really strong, body held together so well and no knee pain like the frog (woohoo!). Gorgeous mist and clear summits intermingling. Loved it! Feeling very thankful to be able to run this, in the fells with the husband to be. Roll on September!!

Saturday Oct 17 #

Note
(rest day)

Friday Oct 16 #

Running (off road) 1:21:30 [2] 12.29 km (6:38 / km) +356m 5:48 / km

Roseberry topping and little Roseberry, lush sunset. Had a bit of ronanoia over a scratchy throat today. Quite ploddy

Thursday Oct 15 #

Running (road) 29:15 [2] 5.3 km (5:31 / km) +22m 5:24 / km

Pre shift

Wednesday Oct 14 #

Running (off road) 55:17 [3] 9.3 km (5:57 / km) +254m 5:14 / km

Standard monument loop but in inov8s. No longer have the falls risk of an 80 year old but did feel a bit weird of the road. Just edging into a tempoy effort at points. Calves still a larl bit tight on the up

Tuesday Oct 13 #

Running (off road) 1:00:00 [2] 9.4 km (6:23 / km) +254m 5:37 / km

Monument. Tired legs from sunday! Calves tight. Guestimate time as watch ran out

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