Running (off road)1:40:00 [2] 16.2 km (6:10 / km) +435m5:27 / km
Slight Guesstimate on time as missed recording first mile. Windy, but not raining! Racing the sunset so skipped RBT. Nice to get a few miles off the back of a long run yesterday. Will increase the distance of these hopefully in the new year
Running (off road)58:40 [2] 9.4 km (6:14 / km) +253m5:30 / km
Easy monument, bit tired after yesterday. Developed a calf niggle in my R calf in the last 2km, bit of rolling once home and couldn’t find anything obvious
Running (road)58:09 [4] 12.6 km (4:37 / km) +113m4:25 / km
WU, 50 min tempo, WD
Will do this again, nice route. Shame about the headwind (how is there always a headwind). More bothered about how full I was which wasn’t pleasant. Nice to get a longer tempo in