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Training Log Archive: Han-nah

In the 7 days ending Nov 15:

activity # timemileskm+m
  Running (off road)5 7:19:18 41.97(10:28) 67.55(6:30) 1887
  Running (road)1 58:09 7.83(7:26) 12.6(4:37) 113
  S&C3 30:00
  Swimming1 15:00
  Total6 9:02:27 49.8 80.15 2000
  [1-5]6 8:27:27

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MoTuWeThFrSaSu

Sunday Nov 15 #

Swimming 15:00 [0]

Sea swim

Running (off road) 1:40:00 [2] 16.2 km (6:10 / km) +435m 5:27 / km

Slight Guesstimate on time as missed recording first mile.
Windy, but not raining! Racing the sunset so skipped RBT. Nice to get a few miles off the back of a long run yesterday. Will increase the distance of these hopefully in the new year

S&C 10:00 [0]

Saturday Nov 14 #

Running (off road) 2:33:34 [2] 22.15 km (6:56 / km) +692m 6:00 / km

Roseberry, hanging stone, monument. Misty, bit mizzly and windy. Calves tight but much improved from yesterday

Friday Nov 13 #

Running (off road) 58:40 [2] 9.4 km (6:14 / km) +253m 5:30 / km

Easy monument, bit tired after yesterday. Developed a calf niggle in my R calf in the last 2km, bit of rolling once home and couldn’t find anything obvious

Thursday Nov 12 #

Running (road) 58:09 [4] 12.6 km (4:37 / km) +113m 4:25 / km

WU, 50 min tempo, WD

Will do this again, nice route. Shame about the headwind (how is there always a headwind). More bothered about how full I was which wasn’t pleasant. Nice to get a longer tempo in

Wednesday Nov 11 #

Running (off road) 1:06:33 [2] 10.4 km (6:24 / km) +254m 5:42 / km

Variation on a theme, monument. Wild out

S&C 10:00 [3]

Monday Nov 9 #

Running (off road) 1:00:31 [2] 9.4 km (6:26 / km) +253m 5:40 / km

Easy monument, reminded myself why I’ve been wearing fell shoes for this loop, the merrels are re band

S&C 10:00 [0]

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