Running (off road)3:08:03  25.76 km (7:18 / km) +1058m6:03 / km
Out round the moors, focusing on finding climb. Pushing the down hills (mostly, some icey bits and rocky steps bits) Felt pretty good, a little tired on the climbs. Felt done in yesterday after a long long day at work so was pleased with how I felt today.
Fun end to a super good week, rounding off a consistent January.