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Training Log Archive: Han-nah

In the 7 days ending Feb 14:

activity # timemileskm+m
  Running (off road)6 10:02:18 51.3(11:44) 82.56(7:18) 2612
  S&C1 15:00
  Total6 10:17:18 51.3 82.56 2612
  [1-5]6 10:02:18

» now

Sunday Feb 14 #

Running (off road) 28:15 [2] 3.79 km (7:27 / km) +21m 7:15 / km

Part 1 before accidental clothing watch pause

Running (off road) 40:20 [2] 5.66 km (7:08 / km) +43m 6:52 / km

Gale force winds, massive snow drifts, like most waist deep. Some as big as me. Couldn’t get through one to get up the monument.
Insane wind made running difficult and rest was spent fighting through snow, super slow but LOADS of fun! Not quite the route I’d planned/climb I wanted to get in today but wasn’t going to be possible with today’s mental weather

Drive is currently impassible, slightly concerned these huge drifts won’t melt before tomorrow nights shift when we’re already short staffed

Saturday Feb 13 #

Running (off road) 4:05:45 [3] 30.33 km (8:06 / km) +1427m 6:34 / km

Bloody freezing today! Strong, cold wind so hid in the woods for most of the run.
10min tempo effort near start of the run, then 6x tees link to get the climb in.
Really enjoyed this run, felt really good and like I could have gone on for a few more hours (didn’t extend because the wind and snow drifts were a bit much over the moors and didn’t want hypothermia) gonna miss all this snow when it goes! Ironically but where I nearly fell today was on a gritted road
Felt so good!!!

Have felt a bit wobbly the last couple of nights, seem to get overwhelmed and focus on random weird things. Assume pandemic resilience is getting a bit low from lack of family time and freedom. Also due my period any time now so also a lot of hormones flying around. Always feel grand during the day so just to observe

Thursday Feb 11 #

Running (off road) 1:12:33 [4] 12.12 km (5:59 / km) +247m 5:26 / km

Round roseberry. GORGEOUS day! Still SUPER snowy underfoot 25 min tempo

Wednesday Feb 10 #

Running (off road) 1:03:33 [2] 9.4 km (6:46 / km) +256m 5:57 / km

Out to enjoy more of this lush powder. Nice easy run, SO MUCH FUN!!

Tuesday Feb 9 #

Running (off road) 1:27:21 [4] 11.86 km (7:22 / km) +363m 6:23 / km

AMAZING!!! Couple of inches of snow, more up top. Set off in sun, got some snow falling later on. WU, 6x90sec hills (2min) 60 controlled, 30 all out, tried hard. Snow obviously making it a bit harder! Beautiful untouched snow all the way back down to gribdale terrace. JUST THE BEST!! Had SO much FUN

Monday Feb 8 #

Running (off road) 1:04:31 [2] 9.4 km (6:52 / km) +255m 6:03 / km

Gorgeous snow, less gorgeous gale force wind.
Felt tired today, so just a plod round the monument. Super fun being out in WEATHER. Slow going in the snow

S&C 15:00 [0]

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