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Training Log Archive: Han-nah

In the 7 days ending Mar 7:

activity # timemileskm+m
  Running (off road)3 6:00:43 31.63(11:24) 50.9(7:05) 1862
  Running (road)3 3:11:50 22.5(8:32) 36.21(5:18) 256
  S&C2 40:00
  Total6 9:52:33 54.13 87.11 2118
  [1-5]6 9:32:33

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MoTuWeThFrSaSu

Sunday Mar 7 #

Running (off road) 1:48:28 [2] 15.66 km (6:56 / km) +532m 5:55 / km

Back of monument loop, lovely!

Note

2nd covid jab! Wahoooo!!! 100% vaccinated!
Chewing a bit about going to work tonight as have heard more side effects from 2nd jab. Lass who give me the vaccine said anecdotally it’s about 50% who feel ill so that’s reassuring.

Saturday Mar 6 #

Running (off road) 3:15:03 [3] 25.84 km (7:33 / km) +1075m 6:15 / km

Hate to say it but felt like a bit of a chore at points. Nic took the headphones to work so nothing to distract me from the same trails again. Feeling like I could do with running on some grassy fells soon!!

Friday Mar 5 #

Running (off road) 57:12 [2] 9.4 km (6:05 / km) +255m 5:21 / km

Easy monument with barbs

Thursday Mar 4 #

Running (road) 58:48 [4] 11.03 km (5:20 / km) +55m 5:12 / km

WU with nicholas, 12x1min (1min) cool down
Felt good and flowy!! Consistent bar the one rep where some bloke was running near me and got a smidge competitive. Can’t wait to be able to train with other people!!

S&C 20:00 [0]

Core and SL

Wednesday Mar 3 #

Running (road) 41:16 [2] 7.3 km (5:39 / km) +62m 5:25 / km

PB shuffle round the roads.
Shit nights sleep, have put myself on call for one of my lasses on my caseload so just thinking about the phone going off all the time. Could be a long 2 weeks!

Tuesday Mar 2 #

Running (road) 29:28 [2] 5.3 km (5:34 / km) +22m 5:27 / km

Cold!! Underdressed! Nice and easy PB

Running (road) 1:02:18 [4] 12.58 km (4:57 / km) +117m 4:44 / km

Round the roads. WU, 30mins of diagonals, WD
Felt good!!! Enjoyed this a lot actually, looking forward to going back to hills and tempos next week

S&C 20:00 [3]

Glutes, SL, core

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