Training Log Archive: Han-nahIn the 7 days ending Mar 21, 2021:
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Sunday Mar 21, 2021 #
Running (off road) 1:51:43 [2] 15.71 km (7:07 / km) +531m 6:05 / km
shoes: Hoka (trail)
Shuffle round the back of the monument. Felt tired but not too bad!! Good practice moving on tired legs. Nice to be out
Saturday Mar 20, 2021 #
Running (off road) 5:25:17 [3] 41.24 km (7:53 / km) +1639m 6:35 / km
Good day out!! Sunshine, bit of a change on the standard long run route and legs feeling grand!
Home, RBT, monument, Urra Moor, Cleveland hills twice. Lovely!
Pleased with how I felt, ran every step, only starting to feel a bit tired at 4hrs. Could have done longer if needed
Home, RBT, monument, Urra Moor, Cleveland hills twice. Lovely!
Pleased with how I felt, ran every step, only starting to feel a bit tired at 4hrs. Could have done longer if needed
C • May 4
Thursday Mar 18, 2021 #
Running (off road) 1:08:47 [4] 12.06 km (5:42 / km) +246m 5:11 / km
Round roseberry WU, 25ish min tempo, WD, felt good!!
S&C 20:00 [0]
Glute activation pre run and SL in the eve
Wednesday Mar 17, 2021 #
Running (off road) 59:03 [2] 9.4 km (6:17 / km) +255m 5:32 / km
Easy monument. Sun came out about 15min into my run and suddenly became way too overdressed
Lovely to be out, L calf slightly noticable
Lovely to be out, L calf slightly noticable
Tuesday Mar 16, 2021 #
Running (off road) 1:33:43 [4] 14.97 km (6:16 / km) +424m 5:29 / km
WU, 10 min tempo - out and back 5 mins each way, slightly down on way out, slightly up on way back. 5x2min hills (2min) WD
Felt GOOD! Just flowing and right. Managed to get home before dark as well! Saw a deer
Have a bit more fomo about ennerdale than I thought I’d have. Must be careful not to get swept in all the racing excitement
Felt GOOD! Just flowing and right. Managed to get home before dark as well! Saw a deer
Have a bit more fomo about ennerdale than I thought I’d have. Must be careful not to get swept in all the racing excitement
S&C 20:00 [0]
Core SL
Monday Mar 15, 2021 #
Running (off road) 1:17:35 [2] 12.45 km (6:14 / km) +334m 5:30 / km
Tracks loop over Ayton moor and monument. Could not be doing with the hoards on RBT. Lovely day!! Very appreciative after such a manic weekend. Annual leave off to a lovely start